Workout Series: Day 1

Workout Series: Day 1

Hello BFree Foodies! We have been working hard in BFree HQ to design a great 5 day workout plan to celebrate the launch of our Oaty Loaf into Waitrose in the UK! It will help to get you in great shape, without the need for an expensive gym membership or 3 hours of your day! These quick, do-at-home workouts will be sure to get you moving and are a great way to start the day.


Let's kickstart the week by training our upper body ! 

5 rounds of:

  • 10 Dips off a chair or bench


  • 10 Push Ups


Take a 90 second break in between sets to get your breath back.

Once you've smashed your workout, it's important to refuel your body correctly and energise your day! This Oaty Loaf recipe is sure to give you the energy you need to tackle whatever the day might send your way.  

What you need:

  • Two Slices of Oaty Loaf
  • Two Turkey Sausages
  1. Toast your Oaty Loaf to perfection, while you grill your Turkey Sausages
  2. Cut your turkey sausages in half and put one on each slice
  3. Enjoy!

You can find our Oaty Loaf down the Free From Aisle in Waitrose! Also available on our online shop here

turkey sausages.jpg